Monday – 12-1pm, “Yin Yasa” at Wanderlust Yoga, Squaw Valley USA
A luscious mix of feminine yin practice designed to stretch the muscles, tune into the soul and restore the nervous system and masculine yang practice to move, grove and unwind as you flow through sequences designed to warm and tone. Add the two halves together and you find your whole.
Private Group Classes
Have yoga classes designed to suit your needs at your home or vacation rental in Truckee-Tahoe. Ideal for groups of 3 – 6, more if room permits. To reap the benefits of your own private, custom made, group classes brought to your door, just ask. Whether you want mama and baby classes, to stretch after skiing, de-stress or power up for your next challenge, a class unique to your needs is just a phone call away.
Call Kali on 530 363 5032 or contact her via email here.
4 Week Natural Birthing Hypnosis & Yoga Workshop – next series dates to be announced $150
Prior booking to this four week series is required and includes Kali’s Natural Birthing Hypnosis Downloadable MP3 Program valued at $77. Please connect with Kali via this page here to register your place. Space is limited so first in first served. Each class will orient around one of the four self hypnosis sessions in ‘Natural Birthing Hypnosis‘. Using Mind-Body Explorations & Visioning while in various different yoga poses will prepare you:
~ for comfortable & confident labor & birthing
~ to release anxiety relating to birthing, bonding and motherhood
TBA – Connecting to the Wisdom of Sisterhood. This week we journey into the realm of all the women who have come before us and given birth safely, naturally and comfortably. By connecting to the energy and wisdom of these mothers we connect and plug into the powerhouse of wisdom within us that knows exactly what to do and when to do it.
TBA – Connecting to the Wisdom of Body. This week we journey into the realm of Body and it’s infinite powers to guide, support and naturally medicate in specific, potent and powerful ways. No other medicine can offer what the body can. We tap further into the powerhouse within us that will guide us through an intuitive birthing experience.
TBA – Connecting to the Wisdom of Baby. This week we journey into the realm of Baby and conversations that can be had within the womb space. For some mothers bonding comes naturally, for others not so. This class will connect you to the wisdom within you that knows you and the soul of your baby have a special destiny to unfurl with together. Here we learn to listen, exchange and give and receive.
TBA – Connecting to the Wisdom of Birthing. This week we journey into the realm of Birthing and the wisdom and intelligence of the energy that guides us through birth. We learn to consider contractions as waves or surges of Intelligence that are here to guide our baby into the physical realm. Changing our perceptions and understanding of what is happening to a more informed, confident and embodied sense of self we release the powerhouse within us that knows exactly what to do and when to do it and in so doing surrender to the intuitive nature that birthing was always meant to be.
Please note… this series is designed to connect you with your most intuitive self that will guide and support you through any birth plan in which you intend to be prepared for whatever seeks to unfold during your birthing experience. The only correct birth plan for you is the one in which you surrender to the needs of your body.
Prior booking and payment of $150 for this four week series is required and includes Kali’s Natural Birthing Hypnosis Downloadable MP3 Program valued at $77 and four hour and a half long pre natal yoga/hypnosis classes – each held on dates yet to be anounced. Please connect with Kali via this page here to register your place. Space is limited so first in first served.
Kali’s General Class Style:
All Kali’s classes are designed with practices to quieten the mind so you can hear your Soul speak.
In these classes we practice Hatha yoga in way that helps calm the body and give the nervous system a chance to support its parasympathetic function. In other words it will enhance your capacity for grounding into what is with a sense of grace, resting, digesting and healing, as well as for accessing your intuition and enhancing your ability for higher thinking and deeper wisdom – aka – for accessing the wisdom of your Soul. In this way we empower that which is deeply true as opposed to that which is superficial and fleeting.
In Sanksrit Ha means Sun and Tha is Moon. So the practice of Hatha yoga means to balance the luna and solar energies within the body-mind – which means to balance the nervous system so the body-mind can function optimally. Energy is not discerning, so when your class is predominantly oriented around chaturanga and it’s accompanying, fast paced, power flows, it will fire up whatever is present.
The key is in the sequencing of the class. In my experience it is the duty of the Yoga Teacher to first ground and calm whatever is present in the mind, so that those in the class may sift through what is superficial to get to what is deeper and more true in the SoulFul realm… and then, as the energy of the sun rises in the body, we empower that.
You shouldn’t come out of a yoga class angry or anxious. You should come out clear, calm, relaxed, focused, confident and empowered at a deep soul level. Yoga should be like resuscitation for your Soul and that is what Soul Yoga is all about. So come empower, strengthen and sharpen your focus on what is true and real for you.